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Celtic salt is a mineral-rich sea salt that offers numerous health benefits. Unlike refined table salt, it contains essential trace minerals like magnesium, potassium, and calcium, which support electrolyte balance and proper hydration. Its natural m

Let’s explore the connection between Gut Health and Hormone Health! Gut health is essential for hormone regulation, including estrogen, cortisol, and thyroid hormones. An imbalanced gut can cause hormonal issues like fatigue, mood swings, and

•Low Impact vs. HIIT Workouts: Both are great, but low-impact workouts like pilates or walking help reduce cortisol without overtaxing the body.

•Prioritizing Sleep vs. Neglecting Rest: Quality sleep is your body’s natural cortisol r

The thyroid and gut are closely connected, with a healthy gut aiding thyroid hormone conversion for metabolism. Gut imbalances can cause thyroid issues like hypothyroidism, while leaky gut may trigger autoimmune disorders like Hashimoto’s. A

This client has been working with me for 3 months, but in that short time she is having a normal cycle which is something for years she has not had and as she said was only given options that she didn’t feel good about for her body..we want the

This holistic approach focuses on nourishing meals, stress reduction, movement, and toxin-free living to balance blood sugar and hormone health. Prioritize whole foods and healthy fats to stabilize blood sugar. Manage stress through daily relaxation

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